In the comments on this Neutrogena publish the other day, Rosie (haaay girl, haaay!) asked about my diet plan as well as exercise regimen.

So…I’m not an professional in nutrition or a physical fitness guru by any type of means, as well as I continuously autumn off the wagon myself with my own efforts, particularly when I’m swamped or just plan ol’ anxiety eating, however I still wished to answer. perhaps one of us will discover something right here helpful, so right here goes.

អត្ថបតផសាយ

My diet

First, it’s not strict, however I do try to eat as healthy as possible since I understand that it makes me feel physically as well as psychologically better.

Day to day, I take a quite determined approach, however I don’t freak out if I autumn out of line for a meal. I determine out my part sizes, count calories as well as try not to go cray-cray with sweets (baked products as well as ice cream are huge weaknesses of mine).

If/when I do have a cheat meal…cheat day or cheat week (!), I do my finest not to beat myself up about it, as well as try to make it up over the next few days by being a bit a lot more careful.

អត្ថបតផសាយ

ឆ្មានិងគ្រឿងតុបតែងមុខរបស់ឆ្មា ??

42 ដុល្លារ

ទិញឥវ៉ាន់ឥឡូវនេះ

អូហៃ! You’re my cheat meal!
To count calories (I understand that seems scary, however I do it since it works for me), I utilize an iphone app called MyFitnessPal, which makes it simple to track what goes in, what I burn, as well as exactly how I’m progressing along the way. It’s simple to use, as well as seeing the numbers ideal there in all their cold, uncompromising glory assists keep me sincere as well as motivated.

As for food, I’m not a huge red meat or poultry eater. I don’t have any type of problems with meat, however I like the taste of seafood as well as vegetable dishes (and they’re commonly lower in calories than meaty foods). On average, about two thirds of my meals are vegetarian, as well as the other third is pescatarian (something with seafood).

Lemon basil fusilli — yummy, quick as well as vegetarian
I don’t believe I’m extremely innovative in the kitchen, as well as I depend on specific essential dishes over as well as over again, like oatmeal as well as coffee/tea in the morning, a salad or a wrap for lunch, as well as some type of seafood meal for dinner.

I like low fat, healthy, simple dishes that come together quickly, as well as I’ve gotten a ton of excellent concepts from skinny Taste, as well as Women’s health and wellness as well as physical fitness magazine’s on the internet recipe finder.

A few things about specific type of foods…

Dairy. My diet plan absolutely impacts my skin, as well as I’ve discovered that by scaling back on dairy, my skin’s improved.

I did it with infant steps, like by replacing dairy milk in my coffee with almond milk, as well as by cutting back on yogurt as well as cottage cheese, which I was quite much eating everyday for protein (and since they’re delicious).

If you’re believing about trying soy, rice or almond milk, I’m pulling for almond. At least to me, it doesn’t have the aftertaste that soy milk has, as well as it quite much opts for everything. I like Trader Joe’s Almond Smooth Vanilla Almond Milk ($1.69 for a 32-ounce box). It has the consistency of cow’s milk as well as isn’t excessively sweet. It’s likewise hella yummy in smoothies, cereal as well as pudding.

Trader Joe’s Almond Smooth Vanilla Almond Milk
I haven’t been able to totally stop dairy, though, since I just lurves me my cheeses as well as ice cream (and eggs, which I understand aren’t dairy, however still).

Mmm… Ice cream.

I still partake, however I try to moderate.

Fruits as well as veggies. I eat pounds of fruits as well as vegetables throughout the week. I’m like a fruit bat! Seriously, like crazy bunny food amounts.

I feel like when I don’t for a few days in a row, I begin to feel a bit off, as well as I begin getting breakouts. Oh, as well as this is TMI for sure, however the fiber, you know, likewise keeps my plumbing, you know…working.

Purple cauliflower with capers

Water. I’ve always got a glass or a bottle by my side as well as drain it throughout the day. I likewise timid away from incredibly sugary drinks, although dayum! — I just can’t state no to a chilly bottle of Coke.

Salt as well as sugar. I try to keep these tasty components to a minimum, too. Salt, since there’s a history of high blood pressure in my family, as well as sugar, since when I have as well much, my skin gets wonky.

My exercise routine

Right now, running is my primary type of exercise, as well as I normally run anywhere from 30-45 minutes a couple times during the workweek, as well as 45 minutes to an hour both days of the weekend.

I like running since I can do it on my own time (don’t have to wait on a class to start), as well as it doesn’t need a great deal of equipment.

I understand I must get much better about cross- ដើម្បីកាត់បន្ថយការពាក់ក៏ដូចជាទឹកភ្នែកនៅលើជើងរបស់ខ្ញុំក៏ដូចជាជង្គង់ក៏ដូចជាអ្វីដែលខ្ញុំគ្រោងនឹងធ្វើការ។ នៅទីបំផុតខ្ញុំចង់យកយូហ្គាក៏ដូចជាថ្នាក់វិលជុំម្តងទៀតក៏ដូចជាត្រលប់ទៅរកការមើលទម្ងន់ពន្លឺវិញ។

សម្រាប់ពេលនេះខ្ញុំលាយរឿងរ៉ាវពេលខ្លះជាមួយវីដេអូក៏ដូចជាខ្ញុំចូលចិត្តអ្នកដែលមកពី Jillian Michaels ។ របស់ទាំងនោះធ្វើឱ្យខ្ញុំមានគ្រាប់កាំភ្លើងញើសក៏ដូចជានាងជាអ្នកលើកទឹកចិត្តដ៏អស្ចារ្យដែលពូកែក្នុងសិល្បៈនៃការស្រឡាញ់ដ៏លំបាក។ ប្រសិនបើវាមើលទៅអស្ចារ្យសម្រាប់អ្នកសូមសាកល្បងរយៈពេល 30 ថ្ងៃបានបំបែកក៏ដូចជាជាតិខ្លាញ់របស់ថ្នាំបង្អស់ធ្វើឱ្យប្រសើរឡើងនូវការរំលាយអាហារ។

ខ្ញុំមានម៉ាស៊ីនហាត់ប្រាណឥឡូវនេះក៏ដូចជាក្នុងផ្ទះដែលដំណើរការជាចម្បងក្នុងផ្ទះទោះជាយ៉ាងណាខ្ញុំជាកម្មសិទ្ធិរបស់មជ្ឈមណ្ឌលកាយសម្បទាពីរបីមុនពេលដែលរត់នៅខាងក្រៅ។

គំនិតសុវត្ថិភាពមួយចំនួនប្រសិនបើអ្នកនឹងធ្វើឱ្យក្រាលថ្មនៅខាងក្រៅ …

ទុកឱ្យចំណាំ / ផ្ញើអ៊ីមែល: រាល់ពេលដែលខ្ញុំរត់ដោយខ្លួនឯងខ្ញុំអនុញ្ញាតឱ្យអ្នកណាម្នាក់យល់ពីកន្លែងដែលខ្ញុំនឹងក្លាយជាកន្លែងដែលខ្ញុំនឹងធ្វើ។ វិធីនោះប្រសិនបើខ្ញុំមិនមកផ្ទះសម្រាប់ហេតុផលខ្លះអ្នកណាម្នាក់អាចផ្ញើជំនួយបាន។

នាំមកនូវ I.d ។ : សម្រាប់ការរត់នៅខាងក្រៅខ្ញុំតែងតែពាក់អាវឬខោដែលមានហោប៉ៅក៏ដូចជានាំយកប័ណ្ណបើកបរកាតវេជ្ជសាស្រ្តក៏ដូចជាក្រដាសប្រាក់វិញ (ប្រសិនបើអ្នកមានទូរស័ព្ទតិច) អាចធ្វើឱ្យវាដំណើរការវាកាន់តែប្រសើរជាងនេះ។ លទ្ធភាពគ្មានអ្វីដែលធ្លាប់កើតឡើងទេទោះយ៉ាងណាវាពិតជាអស្ចារ្យណាស់ដែលត្រូវបានរៀបចំទុកជាមុនក្នុងករណី។

បន្ថយបរិមាណ: ខ្ញុំត្រូវបានបញ្ឈប់ការស្តាប់តន្ត្រីនៅពេលខ្ញុំរត់ទោះយ៉ាងណានៅតាមផ្លូវដែលមានចរាចរណ៍ធ្ងន់? គ្រោះថ្នាក់ណាស់។ ខ្ញុំច្របាច់ការកកស្ទះនៅតាមដងផ្លូវដ៏មមាញឹកដើម្បីអាចលឺសំលេងជុំវិញខ្ញុំ។

ប្រសិនបើអ្នកកំពុងទិញកន្លែងហាត់ប្រាណសូមសួរថាតើពួកគេផ្តល់ជូនភ្ញៀវដែលទទួលបានដើម្បីធានាថាអ្នកអាចទទួលបានអារម្មណ៍សម្រាប់ទីតាំងមុនពេលអ្នកប្តេជ្ញាចិត្ត។ ពិនិត្យមើលបន្ទប់ចាក់សោរផងដែរក៏ដូចជាម៉ាស៊ីនហាត់ប្រាណ (តើពួកគេតែងតែមានការទិញឬកាន់កាប់ទេ?) ក៏ដូចជាទទួលបានអារម្មណ៍សម្រាប់ការរស់រវើក។ មជ្ឈមណ្ឌលកាយសម្បទាខ្លះមានលក្ខណៈជាច្រើនដូចជាការចាប់យកបានខណៈដែលអ្នកផ្សេងទៀតនិយាយអំពីអាជីវកម្មនេះ។

ទោះយ៉ាងណាអ្វីដែលសំខាន់គឺការរកឃើញសកម្មភាពដែលអ្នកពេញចិត្ត។ ខ្ញុំជឿជាក់លើសញ្ញាប័ត្រខ្លះការហាត់ប្រាណគឺដំណើរការ។ ពេលខ្លះវាពិតជាមិនមានវិធីសាស្ត្រនៅជុំវិញវាទេទោះយ៉ាងណាប្រសិនបើអ្នកអាចមានភាពសប្បាយរីករាយបន្តិចនៅពេលអ្នកផ្លាស់ទីវាកាន់តែងាយស្រួលក្នុងការនៅជាប់នឹងវា។

អូក៏ដូចជាខ្ញុំមិនមានវិទ្យាសាស្រ្តពិបាកក្នុងការគាំទ្រវាក៏ដោយខ្ញុំជឿជាក់យ៉ាងមុតមាំថាការប្រើឧបករណ៍ហាត់ប្រាណគួរឱ្យស្រឡាញ់ធ្វើឱ្យលំហាត់ប្រាណកាន់តែងាយស្រួលក៏ដូចជាខោទ្រនាប់របស់ Capri ខោនេះដោយ Zella ។

Zella Live-in Capris
ពួកគេមិនរអិលបានទេនៅពេលខ្ញុំកំពុងរត់ក៏ដូចជាមានគ្របដណ្តប់យ៉ាងល្អដូច្នេះការលួងលោមរបស់ខ្ញុំមិនមើលទៅនោះទេ … ហើយខ្ញុំជឿថាពួកគេធ្វើឱ្យគូទមើលទៅគួរឱ្យស្រលាញ់ហាហា!

អត្ថបតផសាយ

ឥលូវនេះពួកគេកំពុងដាក់លក់នៅណ័រស្ត្រូមដែលត្រូវបានសម្គាល់មកត្រឹម 29 ដុល្លារពី 44 ដុល្លារប្រសិនបើអ្នកចាប់អារម្មណ៍។

អ្នកធ្វើការដែលមានភាពរាក់ទាក់សហគមន៍ដែលរឿយ ៗ របស់អ្នក

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